有效促排

️我每天早上都会按时吃早餐（豆浆、包子、白煮蛋、黑米粥）吃红妥运、维E，不能贪图懒觉把早餐省略了。

️最后就是泡脚，这是我最喜欢的项目之一，每天洗好澡泡20分钟，微微烫的水，泡到微微出汗就可以把脚擦干上床了，我泡的就是某宝上到处都可以买到的艾草老姜红花中药包，泡完后全身都是暖暖的，泡脚可以加速新陈代谢，缓解疲劳，对于备孕妈妈更是有助于睡眠和暖宫。"},"attribs":{"0":"*0+3h"}},"apool":{"numToAttrib":{"0":["author","7128328046641184770"]},"nextNum":1}},"folded":false,"parent_id":"Lkwndrpo3obmOzxtH8UcoSnMnRK"}},"UISId4sgao4ucQxmcUBcJfp0nse":{"id":"UISId4sgao4ucQxmcUBcJfp0nse","snapshot":{"type":"text","children":[],"comments":[],"author":"7128328046641184770","text":{"initialAttributedTexts":{"text":{"0":"️多吃高蛋白的食物，促排期间我基本上每天的晚饭都是牛肉、瘦肉、鱼、虾、鸡轮翻着花样吃，可以每天晚上喝点蔬菜汤补充维C，生冷的的东西不要吃，也不允许剧烈运动搬重物。"},"attribs":{"0":"*0+2a"}},"apool":{"numToAttrib":{"0":["author","7128328046641184770"]},"nextNum":1}},"folded":false,"parent_id":"Lkwndrpo3obmOzxtH8UcoSnMnRK"}},"TOQ4d26kco0oQGxYVBecdMnXnQd":{"id":"TOQ4d26kco0oQGxYVBecdMnXnQd","snapshot":{"type":"text","children":[],"comments":[],"author":"7128328046641184770","text":{"initialAttributedTexts":{"text":{"0":"️多走动适当运动，好的卵子也是需要妈妈多多运动的。"},"attribs":{"0":"*0+q"}},"apool":{"numToAttrib":{"0":["author","7128328046641184770"]},"nextNum":1}},"folded":false,"parent_id":"Lkwndrpo3obmOzxtH8UcoSnMnRK"}},"Lkwndrpo3obmOzxtH8UcoSnMnRK":{"id":"Lkwndrpo3obmOzxtH8UcoSnMnRK","snapshot":{"type":"page","parent_id":"","comments":null,"locked":false,"hidden":false,"author":"7128328046641184770","children":["IKAkdqi22oy88QxaKSjc9gu3nag","FiqcdYMSyosuYyx0E4Pc6x5CnRc","P208dcKIuoweUyxMzWxcXurinab","Bq8mdmoMYomE6WxGmsScH5vWnzf","MOksdeeq0o22aixOiQccBNQZnoh","ZwUedIKeWowiA6xqWQrcVWInnBf","TOQ4d26kco0oQGxYVBecdMnXnQd","UISId4sgao4ucQxmcUBcJfp0nse","OWwmdAQIMoOUUIxYBnIclnngn1e","XA04d8wOmoayU2xaUoEcldLMnJc","NG4gdQ6QGoeucsxgh2NcTiMln7d"],"text":{"initialAttributedTexts":{"text":{"0":"有效促排"},"attribs":{"0":"*0+4"}},"apool":{"numToAttrib":{"0":["author","7128328046641184770"]},"nextNum":1}},"align":""}}},"payloadMap":{"TOQ4d26kco0oQGxYVBecdMnXnQd":{"level":1},"UISId4sgao4ucQxmcUBcJfp0nse":{"level":1},"OWwmdAQIMoOUUIxYBnIclnngn1e":{"level":1},"XA04d8wOmoayU2xaUoEcldLMnJc":{"level":1}},"extra":{"mention_page_title":{},"external_mention_url":{}},"isKeepQuoteContainer":false,"selection":[{"id":10,"type":"text","selection":{"start":0,"end":26},"recordId":"TOQ4d26kco0oQGxYVBecdMnXnQd"},{"id":9,"type":"text","selection":{"start":0,"end":82},"recordId":"UISId4sgao4ucQxmcUBcJfp0nse"},{"id":8,"type":"text","selection":{"start":0,"end":125},"recordId":"OWwmdAQIMoOUUIxYBnIclnngn1e"},{"id":7,"type":"text","selection":{"start":0,"end":35},"recordId":"XA04d8wOmoayU2xaUoEcldLMnJc"}],"pasteFlag":"2d9b14eb-895f-43f8-a281-94779e9d4615"}" data-lark-record-format="docx/record" class="lark-record-clipboard">