Example of a daily menu: 6-7 months
Breakfast- Breastfeeding or follow-on milk (possibly porridge)
In between- Fruit snack (fresh) with any water or light (lukewarm) tea without sugar
Lunch - Breastfeeding or follow-on milk and light brown bread with margarine and topping
In between- Breastfeeding or follow-on milk
Hot meal - A hot meal of vegetables with potato, rice or pasta with meat, chicken, fish, legumes or egg and a little oil or margarine (without salt).
Before going to sleep - Breastfeeding or follow-on milk
