可乐是一定一定不能喝的。


给你转个美国baby center的帖子吧：


Foods to avoid



1. Packaged ramen noodles

Read the label: These quick-cooking noodles are packed with salt, fat, and little else.


2. Soda

If you fill up on empty calories and sugar, you won't have any room for more nutritious drinks. Low-fat milk, water, and juice are better choices.

 3. Shelf-stable commercial lunches

Sure, they're a quick fix for hunger pangs, but preservatives, salt, and fat make most of them a poor choice. There are some okay packaged lunch options out there, though, so check the labels!



4. Too many frozen prepared meals

There are some good choices out there, but many have astronomical amounts of salt and fat. Instead, pop a potato in the microwave, then top it with cheese and steamed broccoli for a fast, healthy meal. If you can't avoid the occasional frozen meal, look for organic brands that are low in salt and fat.



5. Iceberg lettuce

When it comes to lettuce, choose greens, such as romaine, that are full of fiber, A and C vitamins, folic acid, calcium, and potassium. Iceberg lettuce has only trace amounts of these nutrients


翻译过来就是最不能吃的孕期食品：1.方便面， 2. 苏打饮料， 3. 快餐（汉堡一类）， 4. 袋装熟食，尤指肉， 5. 球形生菜（不过这个只说是因为营养少，没有长形的好）


补充一点，一瓶可乐里面约含65克糖。然后你可以查查妊娠糖尿病的相关内容。

小小松宝宝 发表于 2012-8-3 18:03
<br/>哦。你的预产期是什么时候啊

<br/><br/>8月25

不要喝，这里面的咖啡因可比一般的咖啡多得多了，为了宝宝就不能忍一忍吗？

我喝了一些 不过不太多

我喝了很多，因为确实很想喝。不过那个不好，里面有咖啡因。实在想喝碳酸饮料，最好喝雪碧之类的。但是也要控制量，因为碳酸会侵蚀钙，而且糖分太多，容易糖尿病