Example of a daily menu: 8-9 months
Breakfast - Breastfeeding or follow-on milk and light brown bread with margarine (possibly porridge)
In between - Fruit snack (fresh) with possibly something to drink, preferably water
Lunch - Light brown bread with margarine and topping and breastfeeding or follow-on milk
In between - Cup of water or light tepid tea without sugar, cracker, rice cake, breadstick or the like
Hot meal - A hot meal of vegetables with potato, rice or pasta, with meat, chicken, fish, legumes or egg and a little oil or margarine (without salt).
Before going to sleep - Breastfeeding or follow-on milk
