看了我前两个月的黄体高温期都只有10天，让我甚是害怕是黄体不足，查了所有的中文网站都说必须高于12天的高温，如不满足必为黄体不足。
有时觉得上网查症状对号入座真是太恐怖的事了，像我现在测了2个月的体温，发现只有10天高温，压力太大了，人又在国外，又不方便去医院检查到底是不是黄体不足。
不过还是在国外的网站上查看好多医生的说法是黄体只要大于10天都是OK的，这里贴几个上来给自已解解压，也给高温期短的JMM降降压。
1、这里也有说一些医生说高于10天是OK的
Q: How long should my temperature stay up after ovulation?
Ideally, 14 days. Some doctors say anything over 10 days is acceptable, but it really makes sense to test for luteal phase defect if one typically shows 12 days or less of high temperatures. You can test for luteal phase defect with a serum progesterone level and/or an endometrial biopsy. Many doctors will want to see two cycles of low progesterone or out of phase biopsies before making a definite luteal phase defect diagnosis.
2 这里也说一般在12－16天，10天虽不理想，但也是可以接受范围内的底限
Luteal Phase Length
The length of the first phase (pre-ovulatory) can vary within a woman's cycle - but the luteal phase usually remains the same. Ovulation can be delayed by a number of factors....stress, illness, medication, heavily increased activity, etc. Even if you do not ovulate around the normal time period - in knowing the length of your luteal phase you are aware of exactly when your menstrual period is due. This discounts the belief of those say they always have "late periods". If they were charting they would realize that actually it was just their ovulation being delayed and they were not late at all. A normal luteal phase is approximately 12 - 16 days and needs to be at least 10 days for implantation to take place. A short luteal phase can cause fertility problems making it difficult for a women to get pregnant.
3，这里甚至直接说黄体期是10－16天，一般女性在14天
The Luteal Phase is the time period beginning with the day after ovulation and running through the remainder of your menstrual cycle (ends the day before your next period). Typically, the duration of the luteal phase phase lasts between 10 and 16 days - and is generally consistent from cycle to cycle, averaging for most women at 14 days.
