姐妹们你知道叶酸高含量蔬果排行TOP10

连牛油果都没列上。。。怎么叫Top10

连牛油果都没列上。。。怎么叫Top10 什么是牛油果？？没听过~~

偶也第一次听说"牛油果"

这个不错，可以不用去找了

爱在暖冬 发表于 2012-10-11 16:23 什么是牛油果？？没听过~~
抱歉，因为一直有印象觉得牛油果叶酸含量不错，刚才研究了一下，确实不应该排在前十，而且国内不常见。也列一下国外排的前十五位吧，（不能贴link，里面含有不良内容？？？）

因为一直有印象觉得牛油果叶酸含量不错，备孕时我每天都会吃半个，不过刚才研究了一下，不排在前十算正常 ... 1. Dark Leafy Greens Spinach — 1 cup = 263 mcg of folate (65% DV) Collard Greens — 1 cup = 177 mcg of folate (44% DV) Turnip Greens — 1 cup = 170 mcg of folate (42% DV) Mustard Greens — 1 cup = 103 mcg of folate (26% DV) Romaine Lettuce — 1 cup = 76 mcg of folate (19% DV)2. Asparagus3. Broccoli4. Citrus Fruits Papaya — One papaya = 115 mcg of folate (29% DV) Oranges — One orange = 40 mcg of folate (10% DV) Grapefruit — One grapefruit = 30 mcg of folate (8% DV) Strawberries — 1 cup = 25 mcg of folate (6.5% DV) Raspberries — 1 cup = 14 mcg of folate (4% DV)5. Beans, Peas and Lentils Lentils — 1 cup = 358 mcg of folate (90% DV) Pinto Beans — 1 cup = 294 mcg of folate (74% DV) Garbanzo Beans — 1 cup = 282 mcg of folate (71% DV) Black Beans — 1 cup = 256 mcg of folate (64% DV) Navy Beans — 1 cup = 254 mcg of folate (64% DV) Kidney Beans — 1 cup = 229 mcg of folate (57% DV) Lima Beans — 1 cup = 156 mcg of folate (39% DV) Split Peas — 1 cup = 127 mcg of folate (32% DV) Green Peas — 1 cup = 101 mcg of folate (25% DV) Green Beans — 1 cup = 42 mcg of folate (10% DV)6. Avocado（牛油果）7. Okra8. Brussel Sprouts9. Seeds and Nuts Sunflower Seeds — ¼ cup = 82 mcg of folate (21% DV) Peanuts — ¼ cup = 88 mcg of folate (22%) Flax Seeds — 2 tbs = 54 mcg of folate (14% DV) Almonds — 1 cup = 46 mcg pf fp;ate (12% DV)

1. Dark Leafy Greens 10. Cauliflower11. Beets12. Corn13. Celery14. Carrots15. Squash Winter squash — 1 cup = 57 mcg of folate (14% DV) Summer Squash — 1 cup = 36 mcg of folate (9% DV)

偶也第一次听说"牛油果" 牛油果就是鳄梨，你可以去百度一下， 放在三明治里很好吃， 呵呵~~